A fortnight ago i rolled my ankle out running. I was able to hobble back to my car and the ankle blew up to twice the size by the following morning. The bruising has now gone and the swelling has also vanished, i can walk about on it with no problems and even run a little.
However when i face the bottom of my foot inwards and press down on the side of my foot i get a sharp pain, bit worried if i tackle some crack climbing or any moves that require this side of my foot.
Any one any advice for strong recovery? Been doing some reading up and im pretty sure I only have a grade 1 sprain but havent been for xray/doctors yet..
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