/ The Truth About Exercise. Horizon
One of the more interesting Horizons that actually managed to answer some of the questions posed during the show.
Now, how to adapt climbing to this HIT methodology....
Looking at the intense aerobic exercise needed to fulfil the HIT requirment, you'd have to be a bit quick to cite bouldering as a viable climbing exercise. I suppose it could be done though.
So using HIT in climbing, well hmmm its all about intensity. How about hanging on smallish holds with sacks of potatoes tied to your legs for 20secs. Might not work, but you would probably get taller...
Elsewhere on the site
Manchester Climbing Centre is showing Reel Rock’s Valley Uprising on Tuesday the 11th of November at... Read more
Pete Whittaker has flashed the 32 pitch route Freerider 5.12d on El Capitan in Yosemite Valley over three days,... Read more
A pack designed for year-round ascents. Super light, flexible, strippable and seasonally versatile you can rely on this perennial... Read more
Last year, Finn McCann wrote an article about climbing El Capitan with his terminally ill father Seamus, who had been... Read more