/ The Truth About Exercise. Horizon
One of the more interesting Horizons that actually managed to answer some of the questions posed during the show.
Now, how to adapt climbing to this HIT methodology....
Looking at the intense aerobic exercise needed to fulfil the HIT requirment, you'd have to be a bit quick to cite bouldering as a viable climbing exercise. I suppose it could be done though.
So using HIT in climbing, well hmmm its all about intensity. How about hanging on smallish holds with sacks of potatoes tied to your legs for 20secs. Might not work, but you would probably get taller...
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