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 Topic - Is 1200 calories (net) enough? And what afterwards?
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 by - TheDrunkenBakers  on - 01 Feb 2013 |
As some may note, Ive been on a weight loss plan for the last 6 months, with a blip around Xmas.
For the last three weeks I have limited intake to net 1200 cals i.e. if I have been for a long run then this will offset the additional calories.
My food has been a mixture of high protein, vegetables and cutting down on the refined carbs. Not eating really late and plenty of exercise - I can even notch up 250 cals by taking the dog for two brisk half hour walks per day. In a nutshell, I'm measuring everything.
My aim is lower BMI, 165 lbs - currently 169.6 at today's weight in.
When I reach 165lbs I want to lean up but not get any lower in weight.
I'm think that if I increase to 1500 net afterwards, increasing the weights slightly, but not too much as I want to have a sensible size for running and climbing.
What are your views. |
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