My physio has advised me to do some core strength upper body exercises with a big gym ball to help with my rehabilitation of a shoulder injury.
So far I've been given three basic exercises to get me going, but to stave off repetitive boredom, does any of the good and wise have any exercises or even youtubes for me to follow?
So far I'm given some press-ups, a static position posture to work on my shoulders and one where I rest my back on the ball to open up my thoracic spine.
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