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Topic - Protein shake after running?

Bjartur i Sumarhus on 07 Feb 2013
Do many of the runners on here do this, and does it make any difference?

I'm about to up my distance from 14km to 21km for my long runs. I usually throw in a few 7km or 9km tempo runs in the week and plan on doing a long run at the weekend. Wondering if this might help recovery and improve performance or is it a bit of a waste of money?
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