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 Topic - Protein shake after running?
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 by - Bjartur í Sumarhús  on - 07 Feb 2013 |
Do many of the runners on here do this, and does it make any difference?
I'm about to up my distance from 14km to 21km for my long runs. I usually throw in a few 7km or 9km tempo runs in the week and plan on doing a long run at the weekend. Wondering if this might help recovery and improve performance or is it a bit of a waste of money? |
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