In reply to shark:
> (In reply to seankenny)
I've not timed it but for what I'm currently doing I reckon around 30 secs to do 15 moves.
So we're talking 30 secs of dead hard moves here, with the aim to be powered out rather than actually pumped (towards the last or last-but-one set).
Whereas on 20/10s the moves would be somewhat easier, right?
Tip. If you have a circuit wired and are going artificially fast good idea to slow it down by counting to 3 on each hold particularly if you are training for onsighting.
I already do this, and it hurts!