Walls & Training forum


View latest messages in My Forums
This topic has been archived, and won't accept reply postings.

Topic - Power endurance on a woody

griffithsa - on 11 Feb 2013
So, I'm thinking about doing a session a week on a woody just training power endurance. I've never really trained this before so if anyone has any advice that would be great. I was thinking about starting off with about a 30 move circuit that I was pretty much falling off at the end, and repeating that a couple of times with about a 20 minute rest in between. Sound any good?

Cheers.
... not showing 18 replies to this topic ...
Register as a New User or login to gain full access to the forums. Registration is quick and completely free.
If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]

Unregistered users can only read messages in the most recent topics.
ads.ukclimbing.com

This topic has been archived, and won't accept reply postings.

My Forums