Does anyone do any kind of direct leg training? I don't mean steady cardio like jogging or cycling, I'm talking about strength training. Squatting, deadlifting etc.
What is an appropriate weekly volume for leg training? I wanted to work out twice a week alongside climbing three times, during my home workouts I was planning to do Zercher squats, 3x3-5, and a glute-ham raise progression, 3x6-10. I'd do these at the beginning of the workout before my grip, core and upper body training. Is this more than necessary? Or not enough?
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