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Topic - climbing training plan for the gym

Taer - on 09 May 2013
HI guys,

Been away from climbing for a while now, looking to get back into it, unfortately fell into the trap of too much food not enough training.

Basically i'm a fatty and I realise the best thing for climbing, is climbing, unfortunately i can't always get to the wall but have a very convenient gym.

What i'm looking to do is to increase my strength without going overboard and becoming stacked and lose a bit of weight, anyone got any advice?

Currently changing my diet as well so just trying to make my transition back into climbing!

Thanks

Alex

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