Anyone strained their flexor digitorum profundus (my google self diagnosis).
I have a full range of movement, but putting any resistance on it, it hurts in my forearm about 5cm up from my elbow.
I plan to rest it. Exercise that will get the blood pumping in the arms but not work the finger. Then after a few days start to use it a little with a squeezy ball / theraputty.
If anyone's had it before, how did they treat it? and what was your recovery timeline like?
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