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Protein shake recipes

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 KingStapo 27 Jul 2013
In semi response to the protein shake thread:

What are people's best protein powder recipes that don't simply involve adding juice/milk/water?
In reply to KingStapo:

Pea protein, rice milk, banana, peanut butter, cocoa. Ohhhh
 riddle 27 Jul 2013
In reply to KingStapo:

Vanilla protein (1 scoop), 2 eggs, cinnamon powder, truvia (guilt free sugar)
Mix
add water until it has the consistency of double cream.

Add butter to a pan and cook like you would a pancake. Cook the top side under the grill; flipping it is difficult.
 xplorer 27 Jul 2013
In reply to KingStapo:

Whey protein
Oats
Frozen fruit
Fruit juice

Or milk instead
 riddle 27 Jul 2013
In reply to KingStapo:

Hazelnut Butter cookies
Oven 150-160 degrees C

Jar of hazelnut butter
2 scoops (ish) of protein powder
2 eggs
1 (or 2) teaspoon(s) of baking powder
Truvia (plant based sugar for guilt free cookies)

Mix all ingredients until a stiff wet sand mixture

Spoon onto grease proof paper lined oven tray, shape and flatten with a fork.

Cook for 10-15 minutes.

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