In reply to will9118:
yoga is great. it may or may not help your climbing specifically, but there is so much more to gain than just that. the main one being the relaxation that is available if you accept it.
a few things i've learnt from a number of years of doing yoga
- join a class. it's extremely difficult to stay motivated on your own - not to mention the lack of advice on how to actually do the poses that you'll get from a good teacher
- check that it's a beginner's class or that there will be enough tuition for you
- make sure the instructor is qualified
- there are many different styles of yoga so if you don't like one try another
- one of the most important things is not to try too hard. if you're at all competitive you'll probably try to force yourself further into positions. this is counter productive on 2 levels - firstly makes you more likely to injure yourself, secondly trying harder makes you less relaxed and means you get less out of the poses. it's very hard to do but learning to relax into poses by using your breath results in far better positions and a better mind set
- don't expect overnight miracles. give it a while before you decide to change style or give up
- you may (or may not?) be cynical about some of the "hippyish" aspects of yoga. try not to be - the more you accept what goes on the more you'll get out of it