In reply to Fredt:
"That was one of my problems, I tended to sharpen in Lightroom, and not realise that more sharpening would be done on export, and so got very over sharpened pictures. Took me a while to figure that out."
This is why I do a very amount of post capture sharpen, and then no more until I ater I have re-sized for web, or preparation for print.
Viewed at 100% with a small amount of post capture sharpening, your picture ( provided it has been well focused ) should look sharp. When you resize a picture, you will lose sharpness - and that why we sharpen only after re-sizing, the same is for print.