What do you experienced runners do for strength training when not running?
I go to the gym and do a bit of upper body stuff and core but I tend to ignore my legs as these get a good workout when I run. Am I missing something here? Would some lunges, presses, deadlifts, squats etc help with the running.
(we're talking middle distance running here not sprinting so regularly 10-20kms with some half marathon training coming up and plenty of fast 5ks)
... not showing 12 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.