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Topic - Strength training and running

TheDrunkenBakers - on 06 Sep 2013
What do you experienced runners do for strength training when not running?

I go to the gym and do a bit of upper body stuff and core but I tend to ignore my legs as these get a good workout when I run. Am I missing something here? Would some lunges, presses, deadlifts, squats etc help with the running.

(we're talking middle distance running here not sprinting so regularly 10-20kms with some half marathon training coming up and plenty of fast 5ks)
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