My girlfriend was doing the Ladybower 35 on Sunday, her first ultra. She did really well, but always good to get other perspectives and I might give it a go myself next year. She ran to a schedule of 25 minute run, 5 minute walk from the start and kept to it except for missing he last walking break, on the last 15 mile lap she went from around 12th and 4th lady to 5th and 2nd lady so paced it really well.
I know a few people on here have done ultras, some very fast. So what are your tips for a good ultra performance.
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