As a long term cyclist, 22 years, I find that my recent move to bouldering has uncovered that many cyclists have really crap hib mobility. i think the same is said of runners. I certainly know its true.
To help I've done some yoga and do some ad hoc stretches but I'm after a ten minute set of stretches specific to a hip mobility, kind of a 101 class of stuff that will help when I do my core bodywork sessions three times a week. Anybody know any youtube vidz that have short sessions covering just this flexibility?
If not perhaps i shouldnt be lazy and put five - six stretcvhes together... but ideally it would be great to have something to follow.
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