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Topic - Training when not climbing-what do you do?

candy_girl on 22 Oct 2013
I boulder indoors 3 times a week and can feel some decent improvement...but I am not doing anything with my off days and am looking for some inspiration?

I want to lose some weight but struggle to run due to mild underlying ITBS so not sure what to do?

What sort of exercises do people do for core and flexibility to help with climbing?

Cheers :)

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