Just changed jobs. The new place has a small but well appointed gym, free weights, machines and cardio stuff.
Going to aim to go for an hour each day. However im a bit of newbie when it comes to this, anyone have any programs they follow?
My diet is quite good dont eat much rubbish, like to get my 5-a-day.
Regards goals, it's my honeymoon is 5/6 months would like to be in decent shape, maybe a six pack.
Suggestions, flames, hints and tips all welcome
Personal stats, 174cm and 77kgs.
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