The session will involve 3 x 25min climbing sessions,
1 x warm up focusing on a specific aspect, eg footwork
1 x clip dropping and trying to fail on routes session
1 x endurance climbing at grade or two lower than my limit
For Breakfast I have Porridge
Mid morning Banana
Home made veg soup for lunch
Apple and Orange in Afternoon
9.30 pm ish When I get home from wall Quinoa Chicken and Veg
What should I eat before the wall session which starts at 6ish
Cheers for any help
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