I've signed up for my first marathon in August. Well, I'm doing the running leg of a Relay Ironman (full marathon distance). Please can somebody recommend a decent training programme? I've done a couple of half marathons before (1hr 37 mins), and will be mountaineering in Bolivia for most of June, so hopefully should have a decent chance.
Unfortunately, I'm away with work until mid-March, so I'm limited to treadmills. It's driving me mad but better than nothing.
Thanks for any top tips! My wife and mate are doing the swim and bike, so I can't let them down.
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