Dear UK Collective,
I'm having some right elbow problems...related to climbing before you ask...
I had golfer's elbow(inner elbow) for about 3 months and treated it myself with the isometric & weights exercises I found here on UKC...I've had no problems since.
However, I am now suffering from Tennis Elbow (outer elbow) and wondered what people would suggest to address this problem.....as it's not only stiffening up(my elbow that is...)but the outer joint itself is no getting quite sore when rotated in a particular direction....
Advice gratefully received......!
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