I've got a work trip next week travelling east-west across 9 timezones, then I've got two days of meetings. The last time I did something similar I was waking up every two hours through the night and struggling to stay awake in the afternoons.
I know in the US you can buy melatonin over the counter and I was thinking of getting some but wondered what people's experiences were. I land during the afternoon so will go for a run, eat, get sunshine and stay up until normal bedtime etc - just wondered if the drugs would help or whether there are side effects to beware of.
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