Need to RUn To stay fit. Have decided that this looks good.
Ran at school when playing rugby, have run a 10k many years ago.
Done a reasonable amount of hill walking and mountaineering.
Ran for 30min yesterday and enjoyed it though feel legs are more tired than I am out of breath if that makes sense.
Handily live in rivelin how soon should I run to stanage? How do I avoid injuries? Warning signs? I have a pair of inovs do I need anything else?
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