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Topic - 9 edges challenge, training

alasdair19 on 23 Mar 2014
Hello

Need to RUn To stay fit. Have decided that this looks good.

Ran at school when playing rugby, have run a 10k many years ago.

Done a reasonable amount of hill walking and mountaineering.

Ran for 30min yesterday and enjoyed it though feel legs are more tired than I am out of breath if that makes sense.

Handily live in rivelin how soon should I run to stanage? How do I avoid injuries? Warning signs? I have a pair of inovs do I need anything else?
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