In reply to mike lawrence?:
Hi Mike
Yes - the current Rockfax pre-dates the lifting of nesting restrictions at Mowing Word to which the BMC's RAD refers. I've spent all or part of every May Bank Holiday week (ie the weekdays, not the holiday) in Pembroke for the last ten years, and when the St Govan's road was closed the East Face of Mowing Word and the various cliffs between Mowing Word and Broadhaven were usually the only available fare without travelling further afield; the change at Mowing Word a couple of years back obviously made a considerable and welcome difference to activity at this time of year.
The phone number given in the current CC guides is 01646 662367. This gives you a recorded message about firing times and the various road closures, but I don't know whether it includes short notice changes from the notified closures. I'm sure I recall being able to ring and speak to a human on a daily basis, perhaps at the guardhouse; the previous (1995) guide gives 01646 661321 ext 4360 (office hours) but I'm not sure if it's still in use. The Defence Training Estate (Pembrokeshire) has a public info line on 01646 662324 which may be able to help. If all else fails simply drive to Bosherston and if the sign says "closed" take the other road to the NT carpark at Broadhaven and go to Mowing Word!
Another area worth considering is the section of coast by Penally army camp, a bit east of Mother Carey's. Beck's Bay is probably the easiest to access, via a fat fisherman's rope down the back of the zawn at its west end, and contains the *** E1 Magic Flute (which I haven't done). Bubbleton has a few routes in your grade range; take an extra rope as the solitary abseil stake on the overlying slope needs backing-up to gear placements in various small outcrops just below the crest. Lone Slab has a bunch of E1s that mostly finish with the same runout moves on worrying rock, less runout if you use the ab rope as a runner, or devoid of worry if you unashamedly shin up the rope to finish; despite hunting for a good half hour we couldn't find the stake for this one so rigged off various rock belays and something at the top (so, again, spare rope useful unless you've got a long ab rope - I think we had a 70m). All of these areas offer the most at low tide, which I think will be around lunchtime or a bit after.
Have fun.
Ian P