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Topic - Tight/Tense Shoulders and Upper Back While Distance Running

MarkRoe - on 08 May 2014
I've been doing regular 15k runs recently, and often find that the part of me which aches the most during the last 5 or so kilometres is my upper back and shoulders. I'm aware that these areas are quite tense when I run, which is probably part of the problem, but I can't seem to physically stop them from being so.

Does anyone had any similar issues or have any advice?

Thanks
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