In reply to samharrison7:
You can ab down from the summit of High Man to the foot of either East ot West Jordan Gullies with 50m ropes but you stand a fair chance of getting the ropes stuck when trying to pull them down.
If you are happy soloing Mod it is actually quicker to solo down Slab & Notch if heading back along the Shamrock Traverse or the Old West if heading for the Western Scree than it is faffing around with ab ropes.
Alternatively, you can ab into the Jordan Gap and ab down East Jordan Gully, but better in my opinion is to solo (or rope) the Pisgah West Traverse (Mod) which traverses an obvious footledge from the highest point of the Jordan Gap (only a few moves)and gains Pisgah West Rib and so easily to the top of Pisgah, then scramble down the south side. This saves a lot of descent and ascent.