In reply to ashtond6:
Also, just out of interest, are you intending to try out the 3/1 system? The stuff I've seen so far in videos / read doesn't seem to recommend the 3/1, and just recommends you put the rope through a micro traxion and start squatting.
I wonder if it's because with a 3/1 you'd end up pulling the bag up on the up-stroke, i.e. with your quads rather than using your weight to pull up the bag as you sit into your harness and weight the rope?
With a 3/1, would it be possible to pull up the bag hand over hand, rather than doing squats?