UKC

Finger soreness

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 Flinticus 11 May 2015

Not pain, just that soreness you get during a good session. Any tips on how to delay or recover from it?

I find once the finger joints get tender, a break for coffee doesn't really have any effect: a few more problems and its back to the same as it was before the break.

I should add this comes about bouldering on the small crimpy holds that are common for 6b - 6c problems at the wall I am usually working when this happens. These routes are usually vertical or slightly overhanging. Generally kicks in about 90 mins into session.
Post edited at 13:46

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