In reply to ClimberGirl:
You say 4/5 clips up, but then are very specific about the bolt being at knee height, so I'm not sure exactly how high you want to be, I've gone for 2.5m to first clip and 1m to each subsequent clip, if your knee is level with the 4th clip that puts your feet at a nice convenient 5 metres up.
The velocity if you hit the ground feet first (without taking in air resistance which I think is fair over a 5 metre distance) is just shy of 10m/s which is 22 mph.
That doesn't sound super fast and I imagine that if you jumped off something that high onto a rubber floor with good form and a controlled landing you could probably walk away quite comfortably.
Falling backward from a wall is certainly not a controlled fall so I'm guessing falling in that way would be more likely to result in some bruising, sprains or even a broken bone or two.
Add in a rope potentially pulling you off balance but doing, I imagine, very little in the way of actually slowing your descent, then it could be reasonably nasty.
I'd say you would still hit the ground pretty close to 10m/s, and the result could be anything from laughing it off to going home in an ambulance.