UKC

I get pain in my calves when sport climbing. Only sports climbs. It is so painful i often have to rest between bolts as i cant bare to weight it. And continues to be painful after i stop climbing. Any ideas on how to resolve this?

In reply to Removed UserGRUMPY MONKEY:

I tend to get burning calves when I spend too long at the lower off; I think in my case it's because I don't move my foot position much until it's too late, and tend to neglect calves on the warm up. Try making sure you stretch out your calf more when you're climbing, perhaps?

In reply to Removed UserGRUMPY MONKEY:

do calf stretches!!!!!!!!