In reply to top cat:
> Correct about the Sticht plate, unless you need a guide mode. We have been victims of 'marketing'; I mean, just how many belay plates are there on the market today? How many represent an improvement on the Sticht Plate when in use [the spring makes rope handling a breeze but does of course get snagged on stuff]
Like most of my generation, I started with a waist belay, and sling and shoulder abseil technique. Then came the decenduer (figure of 8) and we all immediately upgraded to it - it was a revelation for both belaying and especially abbing.
Then came the stitch plate, which was even better so we upgraded, and then the spring loaded version which was better again, and so we upgraded again.
I've been using one ever since, from single and multi-pitch, to alpine and big walls etc etc, in fair weather and utterly foul - it still works fine even on iced up ropes.
If I felt any of those that followed were any better, I'd have upgraded, but IMHO they aren't.
Just as well I'm a gear horder and I've still got 3 left