Happy Friday folks,
finally starting to get into regular climbing again after a couple of years of barely anything. Aaaaand a finger injury I picked up from a non climbing activity back in July is giving me problems.
I did it on holiday, can't remember how, might have been the mosh pit, might have been picking up the kids. I didn't notice at the time but woke up next day with some pain.
Injury is to my middle and ring fingers, below the biggest knuckle (wait...what's above and below for fingers?! the finger tip side of the big knuckle). Most of the time I don't feel anything but then quite randomly some movement will cause some mild pain. To describe I'd say it felt like pain in the bone but I expect it's tendons really, it's certainly where they attach so would make sense.
So it's 2 months on and keeps giving me pain. I ride a motorbike and commute every day so holding the throttle sometimes antagonizes it. I also recently climbed a couple of times and found It occasionally giving pain, increasingly so towards the end fo the session. I taped the two fingers together either side of the knuckle more so I wouldn't accidentally pull too hard on one or twist them into a weird shape which helped.
I'm not climbing hard, it's just for enjoyment and general fitness at the moment and predominantly it's going to be indoors for a while (which I think is worse as it's generally more fingery than low grate outdoor...).
I'd like to continue with my return to climbing but am worried I might do more damage.
I'm planning on doing the old cold then hot treatment after any wall visits but was wondering, as I'm tweaking them randomly during the day normally, would it be wise to tape up or strap them generally for a few weeks to try and give them a rest?
Anything else I folks would suggest?
(just realised it'll be bloody awkward to get a motorbike glove on if they're strapped but I can always take it off for that)
edit- we can add 'picking up a full kettle' to the list of random things that hurt. sidewaysey twist fromt he weight got me.
Post edited at 16:24