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Dodgy elbows revisted

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 mike123 23 Nov 2016
Just got Back on the ground hog day merry go round of ignoring the signs until it hurts opening a jam jar . I just went to re read the go to elbow article much referenced here and found that he has updated it and also posted a video that I found very useful. Probably been mentioned already but well worth a read of the new article and a watch of the video if you haven't already .
http://drjuliansaunders.com/ask-dr-j-issue-223-dodgy-elbows-revisited/
 Dandan 23 Nov 2016
In reply to mike123:

Really useful link, luckily I'm currently only going to store it away for future emergencies, but it looks very worthwhile.
 buffalo606 23 Nov 2016
In reply to mike123:

Do you have a link to the video?

Cheers
 JMarkW 30 Nov 2016
In reply to mike123:

nice one mike

cheers
mark
 JR 30 Nov 2016
In reply to mike123:

Good stuff, many of the updates concur with my own experience of treating this over 12 months and as I wrote up earlier in the year: https://johnroberts.me/outdoors/2016/03/10-things-ive-learned-about-climber...

Interesting to see that he's recommending an unbalanced weight as opposed to the previous, tilted dumbbell.
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