In reply to UKC News:
I'm 75 this year. I can tell you that as you get older you have to work at keeping fit more- I do weight training, flexibility and balance work as well as swimming, in addition to my scrambling, hill walking (solo) and climbing wall. Your body remembers how to do moves and using the climbing wall you can learn more gymnastic techniques. Yes, you become slower than in your youth but if you don't allow yourself to become unfit, and if you avoid injuries (take longer to recover) there is not a massive difference. One problem is highlighted in the video- difficulty in finding climbing partners- just someone to belay me on the wall for instance. As a woman I have to work hard at keeping muscles built up- men seem to have an advantage here. We all get old (if we are lucky), it's what you want to do about it, that's all! Climbing makes me happy.