A great method for improving body tension for climbing is working your core muscles in static holds and dynamic movements. In this video, Lattice give us some great exercises with that goal in mind.
Gear News MPOWERD Luci Site Lights – Innovative "Stake" Lights.
Press Release Evidence-based mental training and fear management course for climbers
News BMC Announce Losses of £625,000 for 2023
The British Mountaineering Council has published an open letter from the CEO, Paul Ratcliffe, in which it has announced losses of £625,000 for the financial year 2023.
Podcast Factor Two - S2 Ep.5: Patch Hammond - No More Heroes?