In reply to Robbie H:
> >
> I'd say bin the shock absorption and just get the lightest poles you can find.
I have Leki poles and you can't turn off the shock absorbers and whilst they're great for boinging along when walking uphill they're a real pain/danger if you're using them on rock/alpine/mountain conditions when you want to be able to plant them as sturdily as possible (as someone else said) without any annoying bounce affecting your balance.
Don't use them for downhill myself, just heaving myself uphill easier.
Get light ones and definately get ones that pack up really short - mine are far too long and cause all sorts of havoc and get caught when strapped onto back of sack when climbing/scrambling, etc.
The ones that I have have flat-topped handles as well as round ones beneath - find them really good and don't hurt wrists at all: you can put a lot of weight through them and it gives a good choice of hand positiion rather than just a fist grip.