This week's episode of Lockdown Training Discussion sees Neil Gresham, Maddy Cope and Louis Parkinson tackle the topic of advanced fingerboarding by answering viewer's questions.

In this first of a two-parter, they clarify what they mean by advanced fingerboarding, discuss the advantages of one and two armed hangs, when to introduce one armed hangs and talk about definitions of isometrics, yielding isometrics, and isotonic.

Next episode - Advanced Fingerboarding Pt. 2