/ NEW ARTICLE: Sean McColl - Training Video
He takes us through his regime, with circuits, core exercises, pull ups and push ups.
If you want to find out how one of the world's top climbers trains, and if you want inspiration for your own work-out, then this could be the video for you.
Read more at http://www.ukclimbing.com/articles/page.php?id=4824
Looks pretty hard-core! Not sure if I could manage any of those drills but it made interesting viewing.
It looks like the PGHM wall to me which used to be private, well, not open to the general public? (I'm talking 8 years ago though....)
Nice little session... I'm knackered now
there's a MASSIVE debate about the usefulness of this workout at climbingnarc:
From memory, that was mostly about the workout not having 'scientific research' to corroborate its effectiveness. My argument (with myself that is) was that just because someone hasn't done the 'science' part, doesn't mean it doesn't work.
McColl did/does it, it seems to work for him, it got him the results. That's what counts in my book.
Yeah agreed. Mccoll is strong as sh#t and he didnt get that way by sitting on his ass debating whether or not doing front levers will be the most efficient way of sending 9a.
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