In reply to sip a cup:
Tensioned back down to the ground on a dyamic rope is by far the best way if you can.
Failing that, tensioning it to a piece just below, or make sure it's well weighted. Tape and/or blue-tack will work to stop them moving about as a last resort.
Equalise a few of them if you can, and make sure your extender is long enough that you are going to be putting a totally downwards force on them. A good skyhook at your waist may be better with a long draw rather than a dog-bone which you slump onto and pull outwards on. Sort out a directional ground anchor too if the rope angle isn't going to be optimal.
Also, look after the rock, so don't drop-test on soft/scarred rock or put hooks behind flakes that are definitely just going to rip!
hth