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Topic - UKC Fat Club Week 19

AndrewW - on 11 May 2014
UKC Fat Club is not a substitute for giving up pies and beer but to use in addition to such self denial as a motivational tool for all.

This training article by Dave Macleod includes a section on dietary advice from a climber's point of view:
http://www.ukclimbing.com/articles/page.php?id=317

A new thread is posted each week on Sunday for anyone to jot down their previous week's sins, noting goals, successes and failures and to swap ideas.

Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have eaten.
By making such a regular public record of your activities and by restating your goals every week this will hopefully
improve your eating habits to help achieve your weight loss/maintenance goals whatever the level of your current blobbiness.

Link to last week's (18) thread: http://www.ukclimbing.com/forums/t.php?t=586077

Apologies to UKC Fit Club for the shameful plagiarism in this thread!

waterbaby - Lots of exercise. 3lb down.
practicallypixie - at Reading Bear Festival. Hic.
Sleepy_trucker - still the same. How was Snowdonia?
VS4b - 1lb down and showered with gifts. I'd go with Burgundy.
AndrewW - 1lb down and body for sale. No offers. Ebay next stop.
Dick, Still a Fat B - elbow sounds sucky.
Fatclimber - about the same. Glad you're getting out. When I was in the UK outside generally involved beer *and* chips afterwards. Now just involves gin martinis.

Yo dudes. you got mad skills. Have a good week.
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