400 eh? That's a good milestone...!
Link to last week's thread:
http://www.ukclimbing.com/forums/t.php?t=602279
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows is the bible for training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb... with information about scheduling a training regime to peak in time for a trip/competition can be found here:
http://ukbouldering.com/media/pdf/periodisation.pdf
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity
Psyche video of the week from Kev:
https://www.facebook.com/video.php?v=243232389166172&set=o.43900255760&...
I think the final Portland list for 10/11 jan was looking like:
> ## Definite - wild horses couldn't drag me away
AJM
Mrchewy
Hms +1
> ## Probably coming
Kevster
Curious Yellow
Nick R
mattrm
Dandan+some
Just Tintin +1
> ## I'll come if it's sunny
AJM - plastic has become my world. Rocking (well, trying to) the double heel to double toehook transition
hms - more hard moves, and what sounds like a very entertaining case of frankenfinger!
mbh - fighting to retain the crown, and that long run sounds gruelling!
Kevster - the Reach session makes it sound like you're operating at a pretty good level, nice one. How was this week? Cheers for the vid suggestion, I'm writing this in the van so haven't actually watched it yet!
williemiller - how did the fell race go?
Tyler - good luck with the ankle
Joughton - better does the job just as well as stronger. 3 sessions?
mattrm - enjoy Marocco!
mrchewy - sounds like a good week, good to see you again last weekend!
Nick Russell - over the jet lag?
Creedence - sounds like a good week. Doing some climbing is always better than spending ages not climbing whilst you craft the perfect training plan!
Dandan82 - finger on an upward curve?
JimmyKay - sounds like a bit of post trip basking was missed out on!
Ally Smith - cracking trip. Nice job. Make it to the Diamond?
Exile - seems like a good focused week
IainRUK - that's some very quotable phrases!
Curious Yellow - got to a keyboard? Busy week but good variety I guess mixing up the running and bouldering
Humperdink - good miles. I'm not sure I'd have been loving the water!
Just Tintin - I used to work about 10 minutes from Haresfield Quarry!