In reply to Dandan:
Good evening FitClubbers!
It’s a lovely evening in the South, I hope it is where you are too, I’ve been stuck at a wedding so no outdoor climbing for me, I hope some of you had more luck!
Link to last week's thread:
http://www.ukclimbing.com/forums/t.php?t=649118
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb...
Last week's posters:
JayK - I often have a good session when I don’t expect it, there must be some kind of pattern to it…
Si dH - “two handed hang from the ceiling beam pinches with 14kg added to bodyweight” I still find this incredible! The weird variation in grip strengths is bizarre isn’t it, makes you wonder quite how valid a benchmark on any one grip really is…
Biscuit - Shame about the Bulge and the weather, I guess this weekend hasn’t helped matters?
AJM - You’ve got it all going on, hope your decent week materialised?
Mrchewy - At least an hour stretching and Antag every day is incredible, Tyler are you reading this?!
SteveM - Mega progress, well done on the brace of HVS’s!
Ally Smith - Good route progress and good fingerboard progress, you must be doing something very right!
Ian Bell - sounds like the rest did you good! Dont break anything before Kalymnos!
Hms - Good looking week of climbing, less good on your bad news Saturday. Get up the 7b+ or 7c this week?
D1 - Good to see your work/life balance is going ok! Get yourself on more sport routes!
Dandan - Just keep doing what Tom tells you…
Hokkyokusei - Sorry to hear about the shin splints, has it resolved itself this week?
Bobling - As much as I love the injury report, I want it to be reporting more positive things soon!
Leeboy1985 - Good stuff on the goals, sounds like a fun week was had
Tyler - You know you don’t have to wait until week 500 to keep up the rehab…
Just Tintin - FitClub 500 challenges sound good, i’ll add them to the list. Polarised was hard second time but felt better 3rd time around, I think I have the level right now.
Curious Yellow - Well done on jurassic shift! Did you learn anything from your ‘terrible sequence’?
Heelhookofglory - I’m not seeing enough climbing in your week Heelhook…
*FitClub 500 Goals*
It’s the 500th FitClub on the 16th of October and Tyler suggested coming up with a goal to achieve by then, possibly something you don’t usually do, or a goal aimed at a weakness of yours. Feel free to suggest your own goals or goals for other people based on what you know about them, anyone who completes their goal will be rewarded with a huge sense of self-satisfaction and a cheque for £2000.*
Tyler: Physio every day for a week with perfect form/ touch your toes
hms - do some steep bouldering with dynamic moves/get back on RHM
AJM - Get on 2x E5/ tick Cider Soak/ dog to top a Montserrat 8a+
Si dH - Do some offwidths/ boulder 7C
Ally Smith - do ToTG, do some deadlifts/bench bodyweight, cycle to work everyday for a week,
Luke Owens - do a 10 sessions of low end aero-cap before week 500
Dandan - Climb >7b slabby/technical/arete (struggling to find one local)
Biscuit - Techy slab head point
SteveM - 500 antag exercises in the week. (Easy!)
JustTintin - Jerrys Traverse and/or E3 lead
Ukb shark - Austrian Oak and a £2000 cheque
*Cheque for £2000 may not be genuine