Morning FitClubbers!
Link to last week's thread:
http://www.ukclimbing.com/forums/t.php?t=650729
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb...
Last week's posters:
Si dH - Progress on PiB is really impressive, fingers crossed for the tick, is it a race against conditions?
Hms - “D2 bogging off to Uni at last” I thought it was supposed to be a tearful affair! Hope you can hit some hard stuff before Spain
JayK - Sub 87, blimey. When is race day?
Mrchewy - I hate vague illnesses, i’m happier if it hits hard and goes quick. Don’t let that rehab slide!
Just Tintin - Apology not required, I think the WCS is a worthwhile reason! Was it good?
TonyB - Very sensible of you to have a rest week, you must have been psyched to get out and climb!
Bobling - Well done on Questor! Injury report is looking favourable too
Biscuit - I’ve seen climbing specific yoga sessions advertised, I suppose they could be a genuinely different session to normal yoga and not just marketing hype?
Mattrm - Your FitClub spot is still warm...
SteveM - Those benchmarks are a good idea, I rarely repeat routes outside, maybe I should…
Also, well done on the E point!
AJM - Join DIY Club, we have hammers and power tools! I’m slightly confused, when are you going to Barcelona?
Dandan - That 6c+ should keep your head to a normal, uninflated size…
Planetmarshall - Awesome looking week, big pile of ticks! How was the weather/temperature?
Ally Smith - Eww, London. Does Moose know about your new MTG?!
Hokkyokusei - Things sound positive, hope you get to run soon
Leeboy1985 - Congrats on the HVS! Hope work calms down for you
Guy127917 - Two weeks in Spain, very nice! Structured training looks intense, thats a lot of exercises for one evening, how long does that take?
D1 - Bad news all round, a better week this week perhaps?
*FitClub 500 Goals*
It’s the 500th FitClub on the 16th of October and Tyler suggested coming up with a goal to achieve by then, possibly something you don’t usually do, or a goal aimed at a weakness of yours. Feel free to suggest your own goals or goals for other people based on what you know about them, anyone who completes their goal will be rewarded with a huge sense of self-satisfaction and a cheque for £2000.*
Tyler: Physio every day for a week with perfect form/ touch your toes
hms - do some steep bouldering with dynamic moves/get back on RHM
AJM - Get on 2x E5/ tick Cider Soak/ dog to top a Montserrat 8a+
Si dH - Do some offwidths/ boulder 7C
Ally Smith - do ToTG, do some deadlifts/bench bodyweight, cycle to work everyday for a week,
Luke Owens - do a 10 sessions of low end aero-cap before week 500
Dandan - Climb >7b slabby/technical/arete (struggling to find one local)
Biscuit - Techy slab head point
SteveM - 500 antag exercises in the week. (Easy!)
JustTintin - Jerrys Traverse and/or E3 lead
Ukb shark - Austrian Oak and a £2000 cheque
Ian Bell - Complete 7b+ pyramid
PlanetMarshall - No Sleep till Hammersmith 7a+
D1 - 7a either indoors or out
JayK - Sub 87 half marathon
Mrchewy - 500 press ups, 500 lunges etc, in a day?!
*Cheque for £2000 may not be genuine