In reply to lost1977:
> (In reply to andic)
>
> i remember when i mentioned foam rollers several years back on this forum and people thought i was crazy and generally dismissive of the whole idea, looks like times are changing (i generally avoid mentioning anything to do with training on this forum now if it goes against the accepted ideas on here)
Please don't think like that. I like listening to peoples results and what's worked for them.