UKC Fat Club is not a substitute for giving up pies and beer but to use in addition to such self denial as a motivational tool for all.
This training article by Dave Macleod includes a section on dietary advice from a climber's point of view:
http://www.ukclimbing.com/articles/page.php?id=317
A new thread is posted each week on Sunday for anyone to jot down their previous week's sins, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have eaten.
By making such a regular public record of your activities and by restating your goals every week this will hopefully
improve your eating habits to help achieve your weight loss/maintenance goals whatever the level of your current blobbiness.
Link to last week's (13) thread:
http://www.ukclimbing.com/forums/t.php?t=582892
Apologies to UKC Fit Club for the shameful plagiarism in this thread!
Another two fallen by the wayside this week.
Sleepy_trucker - down a pound and climbing a couple of times. Nice one.
VS4b - knocked off bike! Glad not too bad. Then family in head on collision. Not suprised weight loss not featuring heavily in week's priorities.
practicallypixie - 9st 12lb. That's a pound or two off isn't it? Shame about your friend.
AndrewW - normal service resumted.
waterbaby - you know you're struggling when you start measuring weight gain/loss in grammes!
Fatclimber - still in Sardinia. Sounds like fun.
Have a good week everyone.