Diary: 18th August, 2019 for 'DMC'
| Road running |
 Ipstones Run40 mins, 4.04 miles (6.06 mile/hr, 9:54 per mile) Morning. |
| Outdoor climbing |
 The Roaches4 hrs 30 mins Afternoon. |
| Road running |
| Ipstones Run 40 mins, 4.04 miles (6.06 mile/hr, 9:54 per mile) Morning. |
| Outdoor climbing |
| The Roaches 4 hrs 30 mins Afternoon. |