Greg Boswell takes us through his tips for getting ready for winter climbing. In this episode, he talks about how vital antagonistic exercises are when training hard. It's important to use these exercises consistently and not just when pain occurs.
Neil Gresham examines movement in climbing and expands on how to improve one of the most important aspects of climbing.
In this episode, Greg discusses the importance of training lock offs, which you regularly perform outside when reaching up for holds and placing gear.
Greg Boswell takes us through his tips for getting ready for winter climbing. In this episode, Greg talks about the importance of replicating similar movements to those that you find outside, specifically locking off on ice axes.
Greg Boswell takes us through his tips for getting ready for winter climbing. In this episode, he discusses...
I used to have a theory in the first few years of my climbing career: if you want to climb hard,...
Climber and coach Ari Schneider shares some tips and fun exercises to keep young children engaged in...
Climbers surely have enough to think about without adding posture to the mix! With the ever-present concerns of reading sequences, dealing...
A guide to where you should attach your belay plate. To your harness belay loop? Or to your 'rope loop'?
This is the second piece in a series of training articles and is aimed at low to intermediate climbers (Approximate grade range of around UK Severe to HVS, Sport grade F5 to 6b or bouldering grade V1 / UK Tech 5c). With a specific training plan,...
Loved by student groups, dreaded by climbers. a series of tips on how to make your abseils run smoother.
Neil Gresham concentrates on bouldering and comes up with a five point plan to get more out of your bouldering. He includes a little scoring system so that you can try and self-evaluate your own strengths and weaknesses.
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