Diary: 17th April for 'tomhmoses'

Road running

Afternoon Run
27 mins 46 secs, 3.09 miles (6.68 mile/hr, 8:59 per mile)
Afternoon.

Heart rate 143 bpm average
Calories 350
Cadence 72 average per min
Shoes Nike Zoom Pegasus 34 ?
Height gain 20 metres
Link https://www.strava.com/activities/11205806074

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