Diary: 19th April for 'tomhmoses'

Trail running

Morning Run
25 mins 42 secs, 2.97 miles (6.94 mile/hr, 8:39 per mile)
Morning.

Heart rate 163 bpm average
Calories 378
Cadence 75 average per min
Shoes Scarpa ribelle run 2 ?
Height gain 105 metres
Link https://www.strava.com/activities/11214857155

Road running

Afternoon Run
53 mins 48 secs, 4.94 miles (5.51 mile/hr, 10:54 per mile)
Afternoon.

Heart rate 143 bpm average
Calories 616
Cadence 74 average per min
Shoes Nike Black Air Zoom Pegasus 36
Height gain 107 metres
Link https://www.strava.com/activities/11218133028

Road running

Evening Run
36 mins 20 secs, 5.16 miles (8.52 mile/hr, 7:02 per mile)
Evening. After dinner. Felt fast

Heart rate 160 bpm average
Calories 545
Cadence 78 average per min
Shoes Nike Black Air Zoom Pegasus 36
Height gain 85 metres
Link https://www.strava.com/activities/11219045564

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