Diary: 24th April for 'tomhmoses'
| Trail running |
 Helm Hill!1 hr 1 min 48 secs, 4.24 miles (4.12 mile/hr, 14:34 per mile) Evening.
Heart rate 141 bpm average |
| Trail running |
| Helm Hill! 1 hr 1 min 48 secs, 4.24 miles (4.12 mile/hr, 14:34 per mile) Evening.
Heart rate 141 bpm average |