Diary: 27th April for 'string arms'
| Stretching |
| Theraband and leg raises |
| Outdoor climbing > Logbook |
| Benllech - The huslan longbow men right hand f6C Plus a couple of repeats to check grades |
| Stretching |
| Theraband and leg raises |
| Outdoor climbing > Logbook |
| Benllech - The huslan longbow men right hand f6C Plus a couple of repeats to check grades |